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Mandie Maurer
How does Cognitive Behavioral Therapy Work? (Pt. 1: Thoughts)
Cognitive Behavioral Therapy or CBT is one of the most widely-used types of therapy today. It also has one of the largest bases of...


Mandie Maurer
What is Dialectical Behavior Therapy? (Pt. 2: Dialectics)
In Dialectical Behavior Therapy, a core concept is that of dialectical thinking. The term dialectics originates in philosophy; but what...


Mandie Maurer
What is Dialectical Behavior Therapy? (Pt. 1: Overview)
Dialectical Behavior Therapy or DBT was originally developed by Marsha Linehan to help individuals struggling with Borderline Personality...
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